Considering movement velocity in hypertrophy training
It is quite normal to receives strength training program which emphasis on the volume of load lifted (load x sets x reps). But it is not...
Studying human movement, for improving human performance
Scope of Practice
Provide physical exercise and training prescription for the purpose of reducing risk of injury and increase performance, via systematic and evidence based practice. It is within the responsibilities of the strength and conditioning professionals to determine training objectives, perform need analysis, develop training plan, develop training program, do performance monitoring, determine effectiveness and perform modification for further enhancement.
SIG's Latest Research Articles 2021
The effect of inter-repetition rest duration on kinematic of snatch >
Principal component analysis of the running ground reaction forces with different speeds >
The relationship between core strength performance with sprint acceleration >
The effects of loadings during forward lunge on force output in dominant and non-dominant leg >
The relationship between ball speed and shooting accuracy during field hockey hit >
Relationship between squat mobility with snatch and clean & jerk technique >
CFSPODS21 Book of Abstracts
The Book of Abstracts for all abstracts presented at Coaching Science Final Project One Day Seminar 2021 on 8th June 2021. Visit seminar webpage HERE, and click below to download.
Welcome Back
to all students
for the Semester 1 2021/2022 (A211)
Event Notice: Postgrad Group Writing Retreat, 28-30th October 2021. Login for info.
Magazine: Celik Fizikal
Celik Fizikal digital magazine [E-ISSN 2805-5470] is a non-fixed (6-12 times per year) magazine publication published by Faculty of Sports Science & Coaching (FSSKj) UPSI. Celik Fizikal is devoted to the effort of promoting evident based writing culture amongst FSSKj staffs and students, as well as other local strength and conditioning practitioners. Celik Fizikal publishes original short articles, letter to editor, infographics, news and views that related to fitness, performance and health, as well as any information's related to research and innovation effort at FSSKj. Articles are published in Malay and English. More Info >
Download powerpoint: FSSKj Webinar. Basic concept in designing a strength training program. 24 Nov 2021.
Updated 24Nov2021 8.03pm