Nur Ikhwan Mohamad, PhD

STRENGTH & CONDITIONING

for fitness, performance and health

Studying human movement, for improving human performance

COVID 19 MALAYSIA >>

Ministry of Health

World Health Organization (WHO)

Scope of Practice

Provide physical exercise and training prescription for the purpose of reducing risk of injury and increase performance, via systematic and evidence based practice. It is within the responsibilities of the strength and conditioning professionals to determine training objectives, perform need analysis, develop training plan, develop training program, do performance monitoring, determine effectiveness and perform modification for further enhancement.

FREEBIES

Printable PDF original 2018 PAR-Q+
Planning home exercise for beginners video
Physical conditioning basic theories power point PDF (Malay language) (konsep asas; komponen kecergasan, prinsip & pembolehubah; kekuatan & daya tahan; kelenturan; pemulihan; asas periodisasi; teknik senaman & otot terlibat)
Blog post: Tips bersenam sendiri di rumah

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Posted 6 Feb 2022

NEEDED

PARTICIPANTS

FOR A RESEARCH PROJECT ON AGING PROCESS AND REGIMENTED HYPERTROPHY TRAINING

We are looking for volunteers to participate in a 12 weeks research project with exercise program aiming at muscle mass preservation and development among adults.

WHO CAN PARTICIPATE?

- Young and middle-aged adults (30-50 years old).

- Resides at Tanjung Malim and surrounding areas and able to attend sessions at UPSI (Proton City).

TESTING AND DATA COLLECTION

- Physical activity readiness

- Basic assessment

- Muscle architecture using ultrasound imaging

- Muscle activity using electromyography (EMG).

- Heart rate responses using heart rate monitor watch.

*All testing will be made on individual basis in accordance with current Covid-19 SOP

BENEFITS OF PARTICIPATION

- Trainer guided fitness program and assessment.

- Expert advise and consultation on exercise and physical fitness.

OTHER INFO

- Research code FRGS2021-1-394530

- Research ethics approval number 2021-0225-01