UPSI STRENGTH & CONDITIONING CONFERENCE 2019
Applied Strength & Conditioning Conference for Practitioners
21 & 22 SEPTEMBER 2019
UPSI Sultan Azlan Shah Campus, Proton City
POST-EVENT NOTES
Thank you to all participants, presenters & volunteers.
It was a real simple yet meaningful gathering for knowledge sharing and networking.
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e-certificates are currently being emailed to all, latest by Friday 27th Sept 2019.
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Overall, around 300 participants, presenters and volunteers had attended UPSISC 2019.
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Satisfaction ratings recorded via feedback form:
Highly satisfied 65.3%, Satisfied 32.7%, Neutral 2%, Slightly Unsatisfied and Highly Unsatisfied 0%
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Some photos of the event have been posted at www.instagram.com/sigconditioning
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We apologize for any inconvenient caused. Truly an enjoyable experience for us to be with all of you. See you again in other future events.
Organizing Team, 26th September 2019.
DAY 1
Day 1, Saturday, 21 September 2019
9.30-10.00am
Registration
Main Hall
10.00-11.00am
KEYNOTES
Dr. Victor Selvarajah A/L Selvanayagam, Deputy Director (Research & Development), Centre for Sport & Exercise Sciences, University of Malaya
Topic: A Case for Applying “Estimated Repetitions to Failure” in Resistance Training
(Main Hall RMIC)
Dr. Ali Nadzalan, Editor-in-Chief, Journal of Sports Science & Physical Education (JSSPJ), Kinesiology Centre of Excellence (KINESCOE), FSSKj, UPSI.
Topic: Movement velocity and strength adaptation.
(Main Hall RMIC)
11.00-11.30
Opening Ceremony
11.30-12.30
WORKSHOPS / INVITED SPEAKERS
1. Kevin Tan, FSSK, UPSI. Motion analysis with Vicon systems. (Biomech Lab 1)
2. Nor Fazila Abd Malek, FSSK, UPSI. EMG application & body weight's "touch" training. (Biomech Lab 2)
3. Aida Azmi, FSSK, UPSI. Notational analysis with longomatch. (Seminar Room)
4. Dr. Fariba Hossein Abadi. FSSK UPSI. Swimming pool strength and conditioning. (Movement Education Room)
5. Mohd Ezwan Jamil, Strength and Conditioning Coach, Malaysia Rugby Union. Previous games analysis, Functional Movement Screening (FMS) & Pre-Exercise Warm-up. (Main Hall)
12.30-2.00pm
Lunch Break
2.00-3.00
KEYNOTES
Dr. Ler Hui Yin, Associate Dean, Faculty of Applied Sciences, Tunku Abdul Rahman University College
(TAR UC)
Topic: Baking Soda - A raising agent for sport performance ?
(Main Hall)
Dr. Fairuz Fariza Zainudin, Head of Department (Health Sciences), Faculty of Sports Science & Coaching, UPSI.
Topic: Prehab and concussion in sports.
(Main Hall)
3.00-4.00pm
WORKSHOPS / INVITED SPEAKERS
6. Azimah Ahmad, UPNM. Nutritional recovery. (Main Hall 1)
7. Dr. Nor Aijratul Asikin Mohamad Shalan, KINESCOE FSSK, UPSI. Protein biomarkers in sport and exercise: The importance and method to discover. (Seminar Room)
8. Dr. Norhazira Abdul Rahim, KINESCOE FSSK, UPSI. Resistance training on cardiometabolic perspectives. (Movement Education Room)
9. Raiza Sham Hamezah, Everlyfit Studio. Nutritional strategy for University athletes. (Hallway RMIC)
10. Nur Syuhada Zofiran Bt Mohd Jamil, ADAMAS, KBS. Association between doping knowledge, doping attitude and supplementation practices among Malaysian elite athletes. (Main Hall 2)
4.00-4.30pm
Tea break
4.30-5.00pm
AGM sigconditioning & Photo Session
8.00-10.00 pm
Networking & Collaboration Discussion's session
DAY 2
Day 2, Sunday, 22 September 2019
9.30-10.00am
Registration
Main Hall
10.00-11.00am
KEYNOTES:
YM Dr. Raja Mohammed Firhad Raja Azidin, Deputy Dean (Academic), Faculty of Sports Science & Recreation, UiTM.
Topic: Soccer conditioning
(Main Hall)
Assoc. Prof. Dr. Jeffrey Low Fook Lee, Faculty of Sports Science & Coaching, UPSI.
Topic: Effects of focus attention instructions on strength & conditioning exercise
(Main Hall)
11.00-12.00
WORKSHOPS / INVITED SPEAKERS
11. M. Hafizuddin Baki, ADAMAS, KBS / World Rugby S&C Educator. Rugby & team sports performance monitoring. (Main Hall)
12. Dr. Nur Ikhwan Mohamad, KINESCOE FSSK, UPSI. Foam rolling core development & recovery (Hallway)
13. Ahmad Aqil Mohamad Jahizi, FSSK UPSI. Conducting and interpreting Yoyo-test
(Physical Conditioning Lab 1 / Open Space FSSK)
14. Mohamad Hamka Nizam Bin Mohamad Rosni, SMK Tinggi Batu Pahat. Youth Physical Development model-Applied
(Physical Conditioning Lab 2 / Open Space FSSK)
12.00-2.00pm
Lunch Break
2.00-3.00 pm
KEYNOTES
Assoc. Prof. Dr. Lee Ai Choo, Faculty of Sports Science & Coaching, UPSI.
Topic: Balance training and Prehab
(Main Hall)
Assoc. Prof. Dr. Nur Ikhwan Mohamad, Director, Kinesiology Centre of Excellence (KINESCOE), FSSK,UPSI.
Topic: Verification of professional competencies for strength and conditioning practitioners.
(Main Hall)
3.00-4.00pm
WORKSHOPS / INVITED SPEAKERS
15. Ernie Leong Yen Lee, FSSK UPSI. Wingate Cycling Test. (Exercise Physiology Lab 1)
16. Jamaluddin Mohamed, FSSK UPSI. 1-RM test protocol and variations. EMS demo.
(Physical Conditioning Lab 1)
17. Mohansundar Sankaravel, Rehab Clinic FSSK, UPSI. Pain vs. Injury (Main Hall)
4.00-4.30pm
Tea break
4.30-5.00pm
Closing & Photo Session
REGISTRATION
Closing Date: Final extension... 19 September 2019
STEPS:
1. Fill-up the online registration form.
2. Make payment via the UPSI ePayment.
3. Email your proof of payment to nur.ikhwan@fsskj.upsi.edu.my
Normal Rate: RM 100 | UPSI Student Rate: RM10
Non-UPSI Student Rate / Affiliates: RM50
ABSTRACT POSTER PRESENTATION SUBMISSION >>
Closing Date: 16th September 2019
Secretariat
Nor Fazila Abd Malek (+6 017-604 2047), Kevin Tan (+6 017-213 1175)
Secretariat Counter @ Main Hall Entrance
Accommodation
The Scholar's Suites, UPSI
Venue
Main hall- RMIC UPSI building across Block 6 Faculty's building
Hallway - RMIC
All rooms and labs ground floor, FSSK Block 6.
Exercise Physiology Lab, Level 1, FSSK Block 6.
Attire & Gear
- Brings your own exercise gear: mat, water bottle, towel.
- Wear clothing appropriate for exercise (track pants, t-shirts).
- Changing room & bath-room available at UPSI Stadium.
Food & Beverages
- Bring your own food & beverages.
- Create your own group potluck at all designated F & B area.
updated: 16 September 2019
QUESTIONS?
Any questions please contact Fazila at 017-604 2047 or use contact form below.
Thank you Volunteers !!!
Nur Sufi Alisa binti Shaudin
Nur Izzati binti Jamaluddin
Dhaarmila Nair Raja Sekaran
Khairun Hanisah binti Kamarudin
Hasnizee Juan
Norintan binti Omar
Fatimatuzzahra’ binti Saipoddin
Rosnani binti Razak
Nursyakila Erna binti Sahirin
Suriani binti Saode
Izru Azmi Nur Yady bin Syamsuddin