SCOPE OF PRACTICE

Provide physical exercise and training prescription for the purpose of reducing risk of injury and increase performance, via systematic and evidence based practice. It is within the responsibilities of the strength and conditioning professionals to determine training objectives, perform need analysis, develop training plan, develop training program, do performance monitoring, determine effectiveness and perform modification for further enhancement. (Nur Ikhwan Mohamad, Ali Md Nadzalan & Muhamad Hafiz Zainol. 2019. Suaian Fizikal Taktikal Bomba & Penyelamat / Fire & Rescue Tactical Physical Conditioning. Tanjong Malim, Perak: Penerbit UPSI/UPSI Publisher.)

MISSION:

Provide foundational education to future S&C professionals and support lifelong education process to current S&C professionals.​

 

PHILOSOPHY:

Since the beginning, the approaches and practices are always based on  the philosophies that:

  • Scientific based reasoning will always guide all practical application.

  • Continuous research & development process is a must for up-to-date and verified  knowledge.

  • Functional training and free weights will always be the first choice in training approach.

  • Development of general fitness prior to sports specific strength and endurance program.

  • Core strength and conditioning will be the utmost important in training.

  • Both undulating periodization and linear periodization of strength will be used instead of traditionally linear periodization alone, depending on competition format of the participating team/athletes.

  • Transfer of knowledge during training from trainers/coaches to athletes will be one of the focus during training session

  • Always adhere to fitness professional code of ethics.

 
 
 

SIG Conditioning

As part of my career and interest, I have founded SIGCONDITIONING. The Special Interest Group in Strength & Conditioning or SIG Conditioning, has been established since 2010. SIG Conditioning serves as professional education group in the area of strength training and physical conditioning for Malaysian. 

SIG Conditioning in collaborations with other practitioners within the industry especially from National Sports Institute (ISN) later founded Malaysian Strength & Conditioning Association (MSCA), registered with Registrar of Society (ROS) on 14th of May 2011. The association is a non-profit organization promoting best practice in strength and conditioning area among Malaysian strength and conditioning fraternity. More info on the team Inside SIGCONDITIONING

 
Nur Ikhwan Mohamad  PhD
  • Professor in Strength & Conditioning, UPSI

  • Director, International & Mobility Centre (IMC), UPSI

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Qualifications

Doctor of Philosophy, ECU, Australia (2010).

Master's of Sports Science, UiTM, Malaysia (2005).

Bachelor Degree in Sports Science (Hons), UiTM, Malaysia (2003).

Diploma in Health & Fitness, UiTM, Malaysia (2001).

Professional Associations

Malaysian Strength & Conditioning Association (MSCA)

Research Areas & Interests
  • Mechanical and metabolic responses to strength training and physical conditioning.

  • Knowledge delivery and application in strength & conditioning coaching (physical literacy).

  • Best practices for strength & conditioning facility

Impact

As of 2011-2019​

  • 42 projects, tasks and invitations with visibility impact.

  • 28 involvement with development and review of curriculum at university & national level.

  • 49 consultations 

  • 64 peer-reviewed articles, 3 books, 1 monograph, and more than 20 creative general articles.

  • 6 research grants completed as lead researcher.

  • RM612,276.00 cumulative amount of research grant.

  • 56 supervisions as main and co-supervisors.

  • 69 involvement with projects or activities related to student's overall development.

  • 97 official activities categorized as involvements and contributions at UPSI.

  • 1 community services per year since 2011.

  • Pioneer for the establishment of UPSI Research Ethics Committee, SIG Conditioning, Malaysian Strength & Conditioning Association (MSCA), listings of JSSPJ as indexed journal, and 13 new laboratories development at current Faculty's location.

  • Nurturing of systematic approach in research, publication and supervision at FSSKj.

Biography

Dr. Nur Ikhwan Mohamad is a Professor in Strength & Conditioning at the Faculty of Sports Science and Coaching, and Director at International & Mobility Centre (IMC),  Sultan Idris Education University (UPSI). Earned a doctored from Edith Cowan University, Western Australia, he is also an alumnus of MARA University of Technology (UiTM) and first batch of Bukit Jalil Sports School (BJSS). Started his career as Fitness Instructor circa 2000/2001 upon completion of Diploma in Health & Fitness and continue to do so while pursuing his bachelor and master's degree years. Joining academia in 2006, his research interest includes mechanical, metabolic and neural responses and/or adaptation to strength and conditioning training. He has published over 80 peer reviewed publications, supervised 6 PhD and 30 Master’s students to completion. Actively involved in strength & conditioning consultation with tagline "fitness, performance & health" which appropriately described target area of his works. Ikhwan's has been part of his Faculty's management team for 8 years as Head of Department, Deputy Dean and Dean of the faculty. He was UPSI Senate member (2016-2018, 2022-2025), Editor in Chief for Journal of Sports Science & Coaching (JSSPJ) (2013-2018) and UPSI's Research Ethics Committee (member-2018-2021) (Chairman-2021-2024). His involvement with other organizations includes as pioneer (2011) and current President of Malaysian Strength & Conditioning Association (MSCA), visiting research fellow at Sports Performance Research Institute New Zealand (SPRINZ) (2017), research fellow at Thaksin University Thailand (2016-2018), member for Malaysia Health Promotion Board (2017-2018), member of Perak Sports Council Management Board (2016-2017) and Advisory Panel for National Coaching Academy (2013-2021). Ikhwan's currently resides in Tanjung Malim with his wife and two kids. His personal website is at www.nurikhwan.com  

BRIEF TIMELINE

1996-1997

SIJIL PELAJARAN MALAYSIA (SPM)

- Bukit Jalil Sports School

1998-2006

HIGHER EDUCATION

- Diploma in Health & Fitness, UiTM

- Bachelor Degree in Sports Science (Hons.), UiTM

- Master's in Sports Science, UiTM

2002-2006

INDUSTRY

- Gym Instructor & Fitness Trainer for various organizations (Fitness First SPK, KILOS Fitness Centre, Mix Martial Arts gym Damansara, etc)

- Part-time lecturer (UiTM) (OUM)

2006

Lecturer, Tunku Abdul Rahman College (TARC)

Nov 2006-2011

TUTOR DS41

- Sultan Idris Education University (UPSI).

2007-2010

PhD STUDY

- Edith Cowan University, Australia

- Visiting Student: Auckland University of Technology, New Zealand

2011-2015

SENIOR LECTURER DS51

- Sultan Idris Education University (UPSI)

2011-2013

HEAD OF DEPARTMENT

- Coaching Science Department, Faculty of Sports Science & Coaching (FSSKj), UPSI.

2012-2021

ADVISORY PANEL (S&C)

- National Coaching Academy, National Institute of Sports, Malaysia.

2013-2018

EDITOR-IN-CHIEF

- Journal of Sports Science & Coaching (JSSPJ), UPSI, Malaysia.

2013-2016

DEPUTY DEAN@FSSKJ UPSI

- Research & Innovation (2013-2014)

- Research & Postgraduate (2015-2016)

2016-2018

DEAN OF FACULTY

- Faculty of Sports Science & Coaching, UPSI.

2016-2018

VISITING PROFESSOR / RESEARCH FELLOW

- Thaksin University, Thailand (2016, 2018)

- Auckland University of Technology , New Zealand (2017)

- National Institute of Fitness & Sports in Kanoya, Japan (2018)

2015-Sept. 2021

ASSOC. PROFESSOR (DS54)

- Assoc. Prof. in Strength & Conditioning at Sultan Idris Education University (UPSI)

October, 2021-CURRENT

PROFESSOR (KHAS C VK7)

- Professor in Strength & Conditioning at Sultan Idris Education University (UPSI)

 
Barbells

Basic Practical Strength & Conditioning Course

Content:

- Exercise Technique

- Program Design

- Speed, Agility & Power

Credit Hours:

- 3-credit hours, 14-Weeks

Gym Workout

Advanced Practical Strength & Conditioning Course

Content:

- Athlete's Development

- Athlete's Programming and Monitoring

- Coaching the Athletes

Credit Hours:

- 3-credit hours, 14-Weeks

Teaching

Supervision

  1. PhD: Mohd Mohni bin Iskandar. Graduated (Malaysia).

  2. PhD: Ali Bin Md Nadzalan. Graduated. (Malaysia)

  3. PhD: Su Zhanguo. Completed,  (China)

  4. PhD: Azlan Bin Derwish. Completed. (Malaysia).

  5. PhD: Roshdan Bin Ahmad. Completed, Posthumous (Malaysia)

  6. PhD: Mohd Hafizuddin Bin Baki. Post-viva correction. (Malaysia).

  7. Phd: Yu Lin. Completed. (China)

  8. PhD: Alhossin Alali Azzam. Data Collection. (Syiria).

  9. PhD: Muhammad Zulqarnain Bin Mohd Nasir. Data Collection. (Malaysia)

  10. PhD: Jiang Wenming. Proposal write-up. (China)

  11. PhD: Zulkernain bin Marzuki. Proposal write-up (Malaysia)

  12. PhD: Teng Seet May. Proposal write-up (Malaysia)

  13. PhD: Nor Ikhmar Bin Madarsa. Proposal write-up (Malaysia)

  14. M.Ed.: Mohd Kamal bin Mohammed Suhaimi. Graduated. (Malaysia).

  15. M.E.d: Zulkernain bin Marzuki. Graduated. (Malaysia).

  16. M.Sc.: Iqbal Hanafi Bin Masduki. Graduated. (Malaysia).

  17. M.Sc.: Siti Salmah Binti Mohd Nasir. Graduated. (Malaysia).

  18. M.Ed.: Ganesa Nambiar A/L Gopal Krishnan. Graduated (Malaysia).

  19. M.Sc.: Azrena Zaireen binti Ahmad Zahudi. Graduated. (Malaysia).

  20. M.Sc.: Daung Anak Bungkong. Graduated (Malaysia).

  21. M.Ed.: Mohd Redzuan Bin Amat. Graduated (Malaysia).

  22. M.Ed.: Mohadzir Bin Haji Mokhtar. Graduated. (Malaysia).

  23. M.Sc.: Afizudin bin Idrus. Graduated (Malaysia).

  24. M.Sc.: Mohammad Faeez Bin Mohamad Alias. Graduated (Malaysia).

  25. M.Sc.: Abdul Hafiz Bin Ahmad Sazili. Graduated (Malaysia).

  26. M.Sc.: Kigen Anak Satong. Graduated (Malaysia).

  27. M.Sc.: Mohamad Hamka Nizam Bin Mohamad Rosni. Graduated (Malaysia).

  28. M.Ed.: Khairulanuar Bin Maslam @ Amran. Graduated (Malaysia).

  29. M.Ed.: Fazli Bin Mohamed. Graduated (Malaysia).

  30. M.Sc.: Firdaus Bin Mohamed @ Mohd. Graduated (Malaysia).

  31. M.Ed.: Subramaniam S/O Kumarasam. Graduated. (Malaysia).

  32. M.Sc.: Azli Bin Puddin. Graduated (Malaysia).

  33. M.Sc.: Nor Ikhmar Bin Madarsa. Graduated (Malaysia).

  34. M.Ed.: Norhasmiza Bt Md.Hashim. Graduated. (Malaysia).

  35. M.Ed.: Sharon Kezia Leela Sanjivee A/P Sundararaj. Graduated (Malaysia).

  36. M.Sc.: Ahmad Shairazi Bin Abdul Fatah. Graduated (Malaysia).

  37. M.Sc.: Nurdiyana Binti Mohamad. Mod C. Graduated (Malaysia).

  38. M.Sc.: Nursyaidatul Hafiza binti Madzlan. Graduated (Malaysia).

  39. M.Sc.: Lye Wei Wan. Graduated (Malaysia).

  40. M.Sc.: Lau Chin Meng. Graduated. (Malaysia).

  41. M.Sc.: Nur Syahira Binti Jamel. Graduated. (Malaysia).

  42. M.Sc.: Zakwan Hazmi Bin Zakariah.  Graduated (Malaysia).

  43. M.Sc.: Ismadalyna Binti Yusof. Completed (Malaysia).

  44. M.Sc.: Jamalludin Bin Mohamed. Data Collection (Malaysia).

  45. M.Sc.: Mohamed Azizul Bin Mohamed Afandi. Graduated (Malaysia).

  46. M.Sc.: Sharon Yeap Sze Nie. Completed. (Malaysia).

  47. M.Sc.: Rahayu Binti Che Romli. Data Collection. (Malaysia).

  48. M.Ed.: Syaiful Bin Hamzah. Submitted. (Malaysia)

  49. M.Ed.: Shazwan Muhamad Ali. Submitted. (Malaysia)

 

Awards & Recognition

  1. The Golden Globe Tigers 2018: Best Professor in Sports Science & Coaching, World CSR Day & World Sustainability, Pullman Kuala Lumpur City Centre Hotel & Residences, 23rd April 2018.

  2. Excellent Service Award 2018, Universiti Pendidikan Sultan Idris.

  3. Anugerah Ahli Akademik Harapan UPSI 2017 / Aspirant Academician Award UPSI 2017.

  4. Anugerah Sekalung Budi, Majlis Anugerah Kecemerlangan Sukan UPSI 2017, Auditorium Kampus Sultan Abdul Jalil Shah.

  5. Excellent Service Award 2017, UNIVERSITI PENDIDIKAN SULTAN IDRIS.

  6. Excellent Service Award  2016, UNIVERSITI PENDIDIKAN SULTAN IDRIS. 

  7. Excellent Service Award  2015, UNIVERSITI PENDIDIKAN SULTAN IDRIS.

  8. Excellent Service Award  2014, UNIVERSITI PENDIDIKAN SULTAN IDRIS.

  9. Excellent Service Awards UNIVERSITI PENDIDIKAN SULTAN IDRIS 2013.

  10. Silver Medal, ‘Endurolift Protocol’, International Conference and Exposition on Inventions of Institutions of Higher Learning 2013 (PECIPTA 2013).

  11. Bronze Medal, ‘The Effect Of Whole Body Vibration (WBV) During Inter Set Rest Period On Squet Kinematics and Kinetics’, International Exposition Research & Innovation In Education 2013 (EduIneri) (International), 20-09-2013.

  12. Bronze Medal, ‘Endurolift: Muscle Strength, Speed, and Power Endurance Exercise & Assessment Protocol’, International Exposition Research & Innovation In Education 2013 (EduIneri), 20-09-2013.

  13. Excellent Service Award UPSI 2012.

  14. Gold Award, Muscle Strength, Speed and Power Endurance Exercise & Assessment Protocol: Endurolift Protocol, Infrastructure University Innovation and Invention Competition (IUIIC 2013), 2013.

  15. Excellent Publication Awards for ISI Journal 2012 / Anugerah Kecemerlangan Penerbitan Jurnal ISI UPSI 2012.

Articles

  1. Guo, S. Z., Mohamad, N. I., Zakaria, J., Yu, L., & Abd Malek, N. F. (2021, February). Reliability and Validity of Badminton Special Speed Training Method toward Success Score and Time Perception Predictive Skills Performance of Badminton Players. In Journal of Physics: Conference Series (Vol. 1793, No. 1, p. 012059). IOP Publishing.

  2. Yu, L., Mei, Q., Mohamad, N. I., Gu, Y., & Fernandez, J. (2021). An exploratory investigation of patellofemoral joint loadings during directional lunges in badminton. Computers in Biology and Medicine, 132, 104302.

  3. Yu, L., Mei, Q., Xiang, L., Liu, W., Mohamad, N. I., István, B., ... & Gu, Y. (2021). Principal Component Analysis of the Running Ground Reaction Forces With Different Speeds. Frontiers in bioengineering and biotechnology, 9.

  4. Nadzalan, A. M., Janep, M., Jahizi, A. A. A., Abd Malek, N. F., Ibrahim, T. M. S. T., & Mohamad, N. I. (2021). The Influence of Wearable Resistance Loading on Taekwondo Axe Kick Kinematics among Elite Taekwondo Athletes.

  5. Afandi, M. A. M., Mohamad, N. I., Fazila, N., Malek, A., Chinnasee, C., & Nadzalan, A. M. (2021, February). The Relationship between Core Strength Performance with Sprint Acceleration. In Journal of Physics: Conference Series (Vol. 1793, No. 1, p. 012056). IOP Publishing.

  6. Tan, K., bin Mohamad, N. I., & Nadzalan, A. B. M. (2021).The Effect of Inter-Repetition Rest Duration on Kinematic of Snatch. Annals of Applied Sport Science, 0-0.

  7. Nadzalan, A. M., Shafiee, M. S., Mohamad, M. H., Tan, K., Rahman, R. I. A., Mohamad, N. I., & Pratama, R. S. (2021, May). The Effects of Loadings during Forward Lunge on Force Output in Dominant and Non-Dominant Leg. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012001). IOP Publishing.

  8. Manaf, M. I. A., Mohamad, N. I., Abd Malek, N. F., Jahizi, A. A. M., & Nadzalan, A. M. (2021, May). The Relationship between Ball Speed and Shooting Accuracy during Field Hockey Hit. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012014). IOP Publishing.

  9. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012017). IOP Publishing.

  10. Lee, E. L. Y., Abd Malek, N. F., Tan, K., Pratama, R. S., Mohamad, N. I., & Nadzalan, A. M. (2021, February). The Effects of Unilateral versus Bilateral Resistance Training on Bilateral Deficit, Unilateral and Bilateral Strength Adaptation among Trained Men. In Journal of Physics: Conference Series (Vol. 1793, No. 1, p. 012057). IOP Publishing.

  11. Madarsa, N. I., Mohamad, N. I., Abd Malek, N. F., Chinnasee, C., & Nadzalan, A. M. (2021, February). Profiling and Relationship between Sprint Time and Cardiovascular Fitness during In-Season’s Training among Professional Soccer Players. In Journal of Physics: Conference Series (Vol. 1793, No. 1, p. 012058). IOP Publishing.

  12. Mohamad, N. I., Sazali, M. H., Ishak, A., Ahmad, H., Khan, T. K. A., & Nadzalan, A. M. (2020). Determination of original-empirical studies in physical literacy. European Journal of Molecular & Clinical Medicine, 7(2), 3996-4015.

  13. Nadzalan, A. M., Lee, J. L. F., Mohamad, N. I., Azzfar, M. S., Abd Malek, N. F., & Waqqash, E. (2020, April). The Effects of Focus Attention Instructions on the Movement Kinetics, Muscle Activation and Performance during Resistance Exercise. In Journal of Physics: Conference Series (Vol. 1529, No. 2, p. 022008). IOP Publishing.

  14. Madarsa, N. I., Mohamad, N. I., Malek, N. F. A., & Nadzalan, A. M. (2020). Relationship Between Sprint Time, Cardiovascular Fitness And Srpe During In-Season's Training Among Professional Soccer Players. European Journal of Molecular & Clinical Medicine, 7(2), 5833-5839.

  15. Koderi, K. L., Tan, K., Azzfar, M. S., Abd Malek, N. F., Mohamad, N. I., & Nadzalan, A. M. (2020, April). The effects of stance width on muscle activation and performance during Romanian deadlift exercise. In Journal of Physics: Conference Series (Vol. 1529, No. 2, p. 022026). IOP Publishing.

  16. Zakaria, J., Mohamad, N. I., Hasbullah, N. A., & Isa, N. M. (2020). Safety Management Practicesof High School Sports Facilities. European Journal of Molecular & Clinical Medicine, 7(2), 5972-5976.

  17. Derwish, A., Mohamad, N. I., & Abd Malek, N. F. (2020). The effect of 12 weeks basic Malaysian commando training on physical characteristics of successful commando candidates. Jurnal Sains Sukan & Pendidikan Jasmani, 9(2), 25-30.

  18. Sazali, M.H., Azzfar, M.S., Mohamad, N. I., & Nadzalan, A. M. (2020, April). The Acute Effects of Exercises Order During Upper-Lower Body Alternated Supersets Among Trained Men. In Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC) (p. 83). Springer Nature.

  19. Nadzalan, A. M., Mohamad, N. I., Ishak, A., Ab Malik, Z., Chik, W. F. W., & Muthusamy, S. (2020). Muscle Activation during Unilateral and Bilateral Biceps Curl Exercises among Trained Men. Age (years), 21, 1-28.

  20. Mohamad, N. I., Sazali, M. H., Nadzalan, A. M., Ishak, A., Ahmad, H., & Khan, T. K. A. (2020). Preliminary Study: Reliability and Validity of CFM-1 Form as Physical Literacy Assessment Instrument. Indian Journal of Public Health, 11(03), 2221.

  21. Mohamad, N. I., Nadzalan, A. M., Zakaria, J., & Elumalai, G. (2019). Comparison between student centered (classroom technology) versus lecturer centered (hands-on) learning approach in physical conditioning short course. International Journal of Innovative Technology and Exploring Engineering (IJITEE), 8(7), 1485-1486.

  22. Mohamad, N.I. (2019). Komponen kecergasan fizikal, prinsip latihan dan  pembolehubah latihan In Nur Ikhwan Mohamad, Ali Md Nadzalan & Muhamad Hafiz Zainol Editor (Ed.), Suaian fizikal taktikal bomba dan penyelamat (pp 107-122). Tanjong Malim, Perak: Penerbit UPSI.

  23. Mohamad, N.I. (2019). Kaedah latihan umum kekuatan dan daya tahan otot In Nur Ikhwan Mohamad, Ali Md Nadzalan & Muhamad Hafiz Zainol Editor (Ed.), Suaian fizikal taktikal bomba dan penyelamat (pp 132-173). Tanjong Malim, Perak: Penerbit UPSI.

  24. Mohamad, N.I. (2019). Kaedah latihan umum kelenturan otot In Nur Ikhwan Mohamad, Ali Md Nadzalan & Muhamad Hafiz Zainol Editor (Ed.), Suaian fizikal taktikal bomba dan penyelamat (pp 174-181). Tanjong Malim, Perak: Penerbit UPSI.

  25. Mohamad, N.I., & Hamezah, RS. (2019). Kaedah pemulihan prestasi fizikal selepas sesi latihan, pertandingan dan tugasan taktikal  In Nur Ikhwan Mohamad, Ali Md Nadzalan & Muhamad Hafiz Zainol Editor (Ed.), Suaian fizikal taktikal bomba dan penyelamat (pp 182-193). Tanjong Malim, Perak: Penerbit UPSI.

  26. Mohamad, N.I., Jusoh, H., & Shafii, MFH. (2019). Alatan dan kelengkapan latihan umum  In Nur Ikhwan Mohamad, Ali Md Nadzalan & Muhamad Hafiz Zainol Editor (Ed.), Suaian fizikal taktikal bomba dan penyelamat (pp 182-193). Tanjong Malim, Perak: Penerbit UPSI.

  27. Mohamad, N.I. (2019). Konsep asas, struktur dan sistem kejurulatihan suaian fizikal In Nur Ikhwan Mohamad, Ali Md Nadzalan & Muhamad Hafiz Zainol Editor (Ed.), Suaian fizikal taktikal bomba dan penyelamat (pp 12-22). Tanjong Malim, Perak: Penerbit UPSI.

  28. Mohamad, N. I., Hamezah, R. S., & Nadzalan, A. M. (2018). Metabolic cost of continuous body weight circuit training with aerobic-based exercise interval for muscle strength and endurance on young healthy adults. In Proceedings of the Second International Conference on the Future of ASEAN (ICoFA) 2017–Volume 2 (pp. 737-746). Springer, Singapore.

  29. Mohamad, N. I., Chinnasee, C., Hemapandha, W., Vongjaturapat, N., Makaje, N., Ratanarojanakool, P., & Pimjan, L. (2017). Sports science-based research on the sport of muay thai: A review of the literature. Walailak Journal of Science and Technology (WJST), 14(8), 615-625.

  30. Mohamad, N., Kasim, N. F., & Nadzalan, A. (2017) Mechanical and metabolic effect of standardized load resistance training protocol on untrained participants. International Scientific Journal of Kinesiology, 86-95.

  31. Mohamad, N. I., Nosaka, K., & Cronin, J. (2016). Kinematics and kinetics of high and low velocity resistance training equated by time under tension: Implications for hypertrophy training. In Regional Conference on Science, Technology and Social Sciences (RCSTSS 2014) (pp. 475-485). Springer, Singapore.

  32. Mohamad, N. I., Rumpf, M. C., Tan, E. C., & Abas, N. G. (2015). Cardio-respiratory responses to standardized load resistance training in recreationally active participants. Malaysian Journal of Movement, Health & Exercise, 4(1).

  33. Mohamad, N. I., Abas, N. G., Jawum, C., Wan, L. W., & Hamezah, R. S. (2014). Squat one-repetition maximum profile of upsi-masum athletes: steps towards proper strength training prescription and monitoring. In National Research Seminar 2014 (pp.14-20).

  34. Mohamad, N. I., Nosaka, K., & Cronin, J. (2014). Effect of stretching during the inter-set rest periods on the kinematics and kinetics of high and low velocity resistance loading schemes: implications for hypertrophy. Jurnal Sains Sukan dan Pendidikan Jasmani, 3(1), 45-57.

  35. Mohamad NI, Cronin JB, Nosaka KK (2012). The effect of aerobic exercise during the interset rest periods on kinematics, kinetics, and lactate clearance of two resistance loading schemes. Journal of Strength and Conditioning  Research 26: 73-79. 

  36. Mohamad NI, Cronin JB, Nosaka KK (2012) Difference in kinematics and kinetics between high- and low-velocity resistance loading equated by volume: Implications for hypertrophy training.  Journal of Strength and Conditioning  Research 26: 269-275. 

  37. Mohamad, N I, Cronin J, Nosaka, K. (2012). Brief review: Maximizing hypertrophic adaptation – possible contribution of aerobics exercise in the inter-set rest period. Strength and Conditioning Journal, 34(1): 8-15.

  38. Mohamad, N. I., Nosaka, K., & Cronin, J. (2011). Maximizing hypertrophy: possible contribution of stretching in the interset rest period. Strength and Conditioning Journal, 33(1), 81-87.

  39. Shalan, N. A., Rahim, N. A., & Mohamad, N. I. (2021). Exercise and Supplementation of Black Mulberry Fruit Extract, Sunflower Seed and Pumpkin Seed Enhance Cognitive Performance among Sedentary University Students. Current Nutrition & Food Science, 17(1), 105-110.

  40. Derwish, A., Mohamad, N. I., & Abd Malek, N. F. (2020). The effect of 12 weeks basic malaysian commando training on physical characteristics of successful commando candidates. Jurnal Sains Sukan & Pendidikan Jasmani, 9(2), 25-30.

  41. Madarsa, N. I., Mohamad, N. I., Malek, N. F. A., & Nadzalan, A. M. (2020). Relationship Between Sprint Time, Cardiovascular Fitness And Srpe During In-Season's Training Among Professional Soccer Players. European Journal of Molecular & Clinical Medicine, 7(2), 5833-5839.

  42. Zakaria, J., Mohamad, N. I., Hasbullah, N. A., & Isa, N. M. (2020). Safety Management Practices of High School Sports Facilities. European Journal of Molecular & Clinical Medicine, 7(2), 5972-5976.

  43. Koderi, K. L., Tan, K., Azzfar, M. S., Abd Malek, N. F., Mohamad, N. I., & Nadzalan, A. M. (2020, April). The effects of stance width on muscle activation and performance during Romanian deadlift exercise. In Journal of Physics: Conference Series (Vol. 1529, No. 2, p. 022026). IOP Publishing.

  44. Nadzalan, A. M., Lee, J. L. F., Mohamad, N. I., Azzfar, M. S., Abd Malek, N. F., & Waqqash, E. (2020, April). The Effects of Focus Attention Instructions on the Movement Kinetics, Muscle Activation and Performance during Resistance Exercise. In Journal of Physics: Conference Series (Vol. 1529, No. 2, p. 022008). IOP Publishing.

  45. Nur Amirah Princejaa A., Nur Ikhwan M., & Thariq K.A.K. (2019). Physical competencies versus physical literacy comparisons among students. Prosiding: Seminar Pembelajaran Sepanjang Hayat Peringkat Kebangsaan (SPIKK), 592-598, Melaka.

  46. Nadzalan, A. M., Low, J. F. L., Azzfar, M. S., Shazana, N., Waqqash, E., & Mohamad, N. I. (2019). The effects of resistance training with different focus attention on muscular strength: Application to teaching methods in physical conditioning class. International Journal of Innovative Technology and Exploring Engineering (IJITEE), 8(8), 16-19.

  47. Sazali, M. H., Azzfar, M. S., Mohamad, N. I., & Nadzalan, A. M. (2019, September). The Acute Effects of Exercises Order During Upper-Lower Body Alternated Supersets Among Trained Men. In International Conference on Movement, Health and Exercise (pp. 83-90). Springer, Singapore.

  48. Nadzalan, A. M., Mohamad, N. I., Ishak, A., Malik, Z. A., Wan Chik, W. F., & Muthusamy, S. (2019). Muscle activation during unilateral and bilateral biceps curl exercises among trained men. International Journal of Recent Technology and Engineering, 8(3), 3381-3383.

  49. Nadzalan, A. M., Mohamad, N. I., Lee, J. L. F., & Chinnasee, C. (2018). Relationship between muscle architecture and jumping abilities among recreationally active men. In Proceedings of the Second International Conference on the Future of ASEAN (ICoFA) 2017–Volume 2 (pp. 729-736). Springer, Singapore.

  50. Nadzalan, A. M., Mohamad, N. I., Lee, J. L. F., & Chinnasee, C. (2018). Lower body muscle activation during low load versus high load forward lunge among untrained men. Journal of Fundamental and Applied Sciences, 10(3S), 205-217.

  51. Nadzalan, A. M., Mohamad, N. I., Lee, J. L. F., & Chinnasee, C. (2018). Relationship between muscle architecture and badminton-specific physical abilities. Human Movement, 19(1), 44-50.

  52. Salleh, O. M., Nadzalan, A. M., Mohamad, N. I., Rahmat, A., Mustafa, M. A., & Tan, K. (2018, May). Repeated sprint ability with inclusion of changing direction among veteran soccer players. In Journal of Physics: Conference Series (Vol. 1020, No. 1, p. 012007). IOP Publishing.

  53. Chinnasee, C., Nadzalan, A. M., Mohamad, N. I., Sazili, A. H. A., Hemapandha, W., Khan, T. K. A., ... & Tan, K. (2018, May). Kinematics analysis of dominant and non-dominant lower limb during knee strike among muaythai beginners. In journal of physics: Conference Series (Vol. 1020, No. 1, p. 012006). IOP Publishing.

  54. Nadzalan, A. M., Mohamad, N. I., Low, J. F. L., Malik, Z. A., Sankaravel, M., & Chinnasee, C. (2018). The effects of step versus jump forward lunge as single exercise training on badminton specific physical abilities. International Journal of Advanced Biotechnology and Research, 9(1), 701-709.

  55. Nadzalan, A. M., Azmi, S. H., Mohamad, N. I., Lee, J. L. F., Tan, K., & Chinnasee, C. (2018). Kinematics analysis of dominant and non-dominant lower limb during step and jump forward lunge in badminton. Journal of Fundamental and Applied Sciences, 10(3S), 232-242.

  56. Sharawardi, N. S. A., Choo, Y. H., Chong, S. H., & Mohamad, N. I. (2018). Integration fcm-rbfn with butterworth noise filteration frequency for isotonic muscle fatigue analysis. International Journal of Computer Information Systems and Industrial Management Applications

  57. Chinnasee, C., Mohamad, N. I., Nadzalan, A. M., Sazili, A. H. A., Hemapandha, W., Pimjan, L., ... & Tan, K. (2017). Lower limb kinematics analysis during roundhouse kick among novices in Muay Thai. Journal of Fundamental and Applied Sciences, 9(6S), 1002-1010.

  58. Nadzalan, A. M., Mohamad, N. I., Lee, J. L. F., Tan, K., Janep, M., Hamzah, S., & Chinnasee, C. (2017). Muscle activation analysis of step and jump forward lunge among badminton players. Journal of Engineering and Science Research 1 (2): 60-65.

  59. Nadzalan, A. M., Mohamad, N. I., Lee, J. L. F., & Chinnasee, C. (2017). The effects of step versus jump forward lunge exercise training on muscle architecture among recreational badminton players. World Applied Sciences Journal, 35(8), 1581-1587.

  60. Iskandar, M. M., Mohamad, N. I., Othman, S., & Nadzalan, A. M. (2017). Metabolic cost during tyre and rope functional training. Journal of Fundamental and Applied Sciences, 9(6S), 1050-1062.

  61. Iskandar, M. M., Mohamad, N. I., & Othman, S. (2017). Kesan latihan menggunakan tali dan tayar terhadap kecergasan kardiovaskular, kuasa puncak, dan komposisi tubuh. Jurnal Sains Sukan dan Pendidikan Jasmani, 6(1), 53-67.

  62. Salleh, O. M., Nadzalan, A. M., Mohamad, N. I., & Rahmat, A. (2017). Repeated sprint ability depending on the level of condition among university soccer players. International Journal of Academic Research in Business and Social Sciences, 7(6), 506-514.

  63. Ishak, A., Ahmad, H., Mohamed, N. I., & Rosman, N. A. (2017). The effects of different volumes of dynamic stretching on 20-M repeated sprint ability performance. Journal of Fundamental and Applied Sciences, 9(6S), 1041-1049.

  64. Nadzalan, A. M., Mohamad, N. I., Low, J. F. L., Ahmad, R., & Waqqash, E. (2017). Fascicle behaviour analysis during forward lunge exercise: the comparisons between training loads. Journal of Fundamental and Applied Sciences, 9(6S), 1090-1101.

  65. Nadzalan, A. M., Rittisorakrai, C., Mohamad, N. I., & Chan, E. W. M. (2017). 4. Fascicle behaviour analysis of step and jump forward lunge among badminton players (36-44). Jurnal Sains Sukan & Pendidikan Jasmani, 6(2), 36-44.

  66. Low, J. F. L., Mohamad, N. I., Ong, K. B., Aziz, S. A., Abdullah, M. R., & Maliki, A. B. H. M. (2017). The developmental pathways of Malaysian elite youth badminton players. Journal of Fundamental and Applied Sciences, 9(2S), 842-857.

  67. Othman, S., Mohamad, N. I., Iskandar, M. M., & Omar, K. A. (2017). Social environment influence lifestyle of youth in rural area. Environment-behaviour Proceedings Journal, 2(5), 9-15.

  68. Sharawardi, N. S. A., Choo, Y. H., Chong, S. H., & Mohamad, N. I. (2017, December). A Comparison of Butterworth Noise Filteration Frequency for Isotonic Muscle Fatigue Analysis. In International Conference on Hybrid Intelligent Systems (pp. 232-241). Springer, Cham.

  69. Nadzalan, A. M., Mohamad, N. I., Low, J. F. L., Tan, K., Janep, M., & Hamzah, S. (2017). Kinetics analysis of step and jump forward lunge among badminton players. Journal of Fundamental and Applied Sciences, 9(6S), 1011-1023.

  70. Iskandar, M. M., Mohamad, N., & Othman, S. (2017). Physical activity and bmi level: youth in low-cost housing kuala lumpur. Pertanika Journal of Social Sciences & Humanities, 25.

  71. Othman, S., Iskandar, M. M., & Mohamed, N. I. (2016). Well-being assessment of youth in urban marginalized community. Environment-behaviour Proceedings Journal, 1(3), 60-68.

  72. Sharawardi, N. S. A., Choo, Y. H., Chong, S. H., & Mohamad, N. I. (2016, December). Isotonic muscle fatigue prediction for sport training using artificial neural network modelling. In International Conference on Soft Computing and Pattern Recognition (pp. 582-591). Springer, Cham.

  73. Nadzalan, A. M., Mohamad, N. I., Lee, J. L. F., & Chinnasee, C. (2016). Relationship between lower body muscle architecture and lunges performance. Journal of Sports Science & Physical Education, 5(2), 15-23.

  74. Jani, J., bin Mohd Shariff, A. R., bin Salimin, N., bin Shahril, M. I., binti Jusoh, N., Lee, J. L. F., ... & bin Madon, M. S. (2016). Penilaian pelaksanaan program ijazah sarjana muda pendidikan, fakulti sains sukan dan kejurulatihan. Jurnal Sains Sukan dan Pendidikan Jasmani, 5(1), 77-94.

  75. Iskandar, M. M., Mohamad, N. I., & Othman, S. (2016). Nilai bmi dan tahap aktiviti fizikal belia yang tinggal di rumah pangsa kos rendah di lembah pantai, kuala lumpur. In Seminar Penyelidikan Kebangsaan (pp. 50-58).

  76. Nadzalan, A. M., Lee, J. L. F., & Mohamad, N. I. (2015). The effects of focus attention instructions on strength training performances. International Journal of Humanities and Management Sciences, 3(6), 418-423.

  77. Rumpf, M. C., Cronin, J. B., Mohamad, I. N., Mohamad, S., Oliver, J. L., & Hughes, M. G. (2015). The effect of resisted sprint training on maximum sprint kinetics and kinematics in youth. European Journal of Sport Science, 15(5), 374-381.

  78. Rumpf, M. C., Cronin, J. B., Mohamad, I. N., Mohamad, S., Oliver, J. L., & Hughes, M. G. (2014). Kinetic asymmetries during running in male youth. Physical Therapy in Sport, 15(1), 53-57.

  79. Sazili, A. H. A, Hashim, A., Ong, K. B., & Mohammad, N. I. (2015, May). Influence of saddle forward and backward on gastrocnemius muscle activation during cycling. In the 1 st International Conference on Sustainable Health Development.

  80. Hamezah, R. S., Jusoh. N., & Mohamad, N.I. (2015). Hydration status, sprint performance and physiological responses during Repeated Sprint Ability (RSA) training session. Journal of physical activity, sports & exercise.

  81. Rumpf, M. C., Cronin, J. B., Mohamad, I. N., Mohamad, S., Oliver, J., & Hughes, M. (2014). Acute effects of sled towing on sprint time in male youth of different maturity status. Pediatric Exercise Science, 26(1), 71-75.

  82. Rosni, M.H.N.B.M., Abas, N.G., Mohamad, N.I. (2014). Reliability of overhead medicine ball throw test as a muscular power assessment tool. In National Research Seminar 2014 (pp. 1-7).

  83. Mohamad NI, Cronin JB, Nosaka KK (2012). The effect of aerobic exercise during the interset rest periods on kinematics, kinetics, and lactate clearance of two resistance loading schemes. Journal of Strength and Conditioning  Research 26: 73-79.

  84. Mohamad NI, Cronin JB, Nosaka KK (2012) Difference in kinematics and kinetics between high- and low-velocity resistance loading equated by volume: Implications for hypertrophy training.  Journal of Strength and Conditioning  Research 26: 269-275. 

  85. Mohamad, N I, Cronin J, Nosaka, K. (2012). Brief review: Maximizing hypertrophic adaptation – possible contribution of aerobics exercise in the inter-set rest period. Strength and Conditioning Journal, 34(1): 8-15.

  86. Mohamad, N. I., Nosaka, K., & Cronin, J. (2011). Maximizing hypertrophy: possible contribution of stretching in the interset rest period. Strength and Conditioning Journal, 33(1), 81-87.

  87. Meylan C, McMaster T, Cronin J, Mohammad NI, Rogers C, deKlerk M (2009) Single-leg lateral, horizontal, and vertical jump assessment: Reliability, interrelationships, and ability to predict sprint and change-of-direction performance. Journal of Strength and Conditioning Research: 23: 1140-1147.

  88. Azrena Zaireen Ahmad Zahudi, Nur Ikhwan Mohamad, Erik Tan, and Sharil Mohamad. The effect of whole body vibration (WBV) during inter-set rest period on squat muscle activation level. (2013) Coaching Journal: National Coaching Academy. 2(2). pp 18-27.

 

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